© 2013, Iron Butt Association, Chicago, Illinois Please respect our intellectual property rights. Do not distribute this
document, or portions therein, without the written permission of the Iron Butt Association.
It's this simple, drugs and other stimulants do not work! If you need No-Doze or other drugs to stay alert
(the Iron Butt Association includes coffee and colas on this hot list), it's time to stop for the day and get
some serious rest.